HELEN COWPER
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Emotional Intelligence Coach & Facilitator
I believe that true leadership and organisational success are built on a foundation of self-awareness and intentional actions. By focusing on how we approach our work, relationships, and personal well-being, we can foster a more considerate and effective workplace.
For me, self-awareness and self-care are not an indulgence, but rather a critical element of leadership that influences both personal and professional outcomes.
My coaching practice has been shaped by my experience in fast-paced, high-
performance teams within the corporate world. My coaching approach integrates multiple elements designed to foster deep self-awareness and effective personal growth.
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I am a highly accomplished coach, known for being both direct and kind,
holding people accountable in a way that motivates and empowers them to
achieve their goals.
I use a unique personality assessment that offers a visual representation of an individual’s strengths and needs at three different points in time.
This not only accelerates awareness of their internal operating system but also gives them a clear narrative about what truly matters to them and how they can safeguard their energy to be most effective. The assessment serves as an invaluable reference tool, both during our coaching sessions and long after.
I developed my ‘Purposeful Life Strategy’ from my own journeyof recovering from burnout. This strategy is designed to helpclients cultivate self-awareness, particularly in how they carefor themselves and prioritise their well-being.​
The ‘breathe’ aspect was especially transformative in my ownexperience, inspiring me to become an Oxygen AdvantageInstructor, which deepened my understanding and ability tosupport both myself and my clients.
By understanding the interplay of habits and choices both in and out of the workplace, I guide leaders to take ownership and accountability in their roles, helping them live and lead with purpose.
I ensure results are both meaningful and sustainable by tailoring my approach to each individual.I draw on my full range of skills and expertise to align personal development with their unique values and aspirations.
